Friday, April 8, 2016


Tying shoes is always a tricky thing to teach your child.  I found this step by step tutorial on Pinterest from an occupational therapist.  Over the summer help teach your child how to tie their shoes.

http://www.thejennyevolution.com/how-to-tie-a-shoe-step-by-step/

Friday, January 29, 2016

How many of you have added weight during the holidays and struggle to get it off?  Did you know that eliminating one food that is easy to give up may be the ticket to jump starting your weight loss and overall health?  The next step is to get your family active!  That's right - take a walk, walk the dog, ride bikes, find a hike for your family.  The possibilities are endless and you will feel better too!

Monday, November 2, 2015

Trying to build upper body strength at home?  Check out the following link:

Push-up Video